![]() ![]() If you’re struggling with shoulder pain and not sure how to train through it: Spread this shoulder mobility gospel to all of your clients and athletes!.Bookmark this article at your gym, send it to fellow coaches.If you’re a fitness pro, or interested in "geeking out" on shoulders: Be sure to keep track of how often you are loading your shoulders (we’ll give you a few suggestions).Determine if you lack mobility, stability, or strength and then work on your weakness.I give you specific drills that you can use next time you're in the gym. Pay special attention to whichever section or movement you struggle with.If you’re an athlete interested in performance: Check out our coaching advice at the end on how to create a life-long plan for iron-clad shoulders.You don’t need to remember every step, just grasp the general concepts.If you want to create lasting mobility changes to your shoulders: ![]() We have a shoulder warm-up in here for you that you can easily download to use before your next workout.Feel free to skim this article, hop around and watch the videos.(Looking for hip mobility help? Check out this article.) How to read this article If you’re just curious about shoulder mobility: How to cool down the shoulders - is this even a thing?.Using WODprep to prepare for demanding movements.How often should you load the shoulders?.Dynamic mobility drills for all shoulder intensive movements.Preparing the shoulders for everything, AKA the perfect shoulder warm-up.How do we make sure every muscle is doing its job?.In other words - if you have tight shoulders, this will help make them mobile and ready to kick ass in the gym! In this article we will explore the following topics: If that song reminds you of a similar daydream you have from time to time, then this article is everything you’ll ever need to get your shoulders into the performance zone. Then we wouldn’t have to stretch so long. (If you’re a millennial and don't know what I'm talking about, YouTube it.) Read excerpt below with melody of “Beach Boys - Wouldn’t it be nice” ![]()
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